Trip Overview

Are you looking for Serenity in the midst of the uproar in the city of Kathmandu and do not intend to walk into nature? Then, meditation could be a choice to achieve rejuvenation and tranquility. The city of Kathmandu offers a perfect atmosphere to begin the day with meditation in the mornings. It is important with the health point of view as well. The doctors, the yogis recommend meditation to achieve and sustain the state of wellness mentally, physically, and socially. It is very essential to reduce stress and practice calmness. Mediation is a practice that requires mindfulness, focus, thoughtfulness in order to train the ability to concentrate, pay attention, self-awareness, clear mental vision, and to achieve spiritually and emotionally calm and a stable state of mind. 

We have developed a full-day meditation package to assist live your day practicing the art of stress management and calmness. 


The driver arrives to the hotel 10 minutes earlier. Pack your essential for the day and meet him at the hotel’s lobby. He will drive you the Meditation class spot.
Once you’re at the meditation class spot, check in, register yourself and rejuvenate yourself with the refreshing welcome drink.
After this, we’ll start with the nose cleansing session. The purpose of this session is to ease and benefit more from breathing exercises, as this cleanses the respiratory passage. As we finish with the cleansing exercise, we’ll practice and get involved in some breathing exercises. The motive is to keep the lungs and respiratory system clean and it enables them to supply the blood with more oxygen.
We will practice some yoga aasanas to relax our body, it’s flexibility, stress relief, health and physical fitness.
Relax with your mond and boday and have your breakfast.
As we finish our meal, we will be followed by an aayurvedic oil massage session to for increased mental alertness and strengthening blood circulation.
Its time to enjoy organic Lunch.
After enjoying the second meal of the day, we’ll steam bath to release the toxins from our body and reduce muscle tensions.
Steam bath session is followed by yoga workshop for the next one hour.
Once a person practices meditation and yoga, it is essential to understand the philosophy behind to develop it as a habit, an integral part of life and benefit from it.
After learning the philosophy, we’ll again practice meditation and yoga for the next two hours.
At the end of the day, we’ll dine together with the group and instructors sharing the experience of the day.



What is Included?

  • Three meals of a day (Breakfast, Lunch, and Dinner)
  • One hour Ayurvedic massage. 
  • 30 minutes Steam bath session. 
  • Hotel picks up and drop off. 
  • Yoga mats and two drinking water bottles. 
  • An experienced instructor.

What is Excluded?

  • Personal expenses.
  • Gratuities.
  • Any miscellaneous expenses are other than mentioned in the itinerary. 
Trip Info
Meditation Tour

  • Experience serenity and calmness. 
  • Improved mind focus and vision. 
  • Learn the techniques to mindfulness in just a few hours.
  • A whole day meditation and yoga session. 
  • Rejuvenate yourself with an oil massage session. 
  • A proficient and experienced instructor. 
  • A tranquil atmosphere. 

Equipment Checklist

Meditation Tour


It's very necessary to wear the outfit according to the situation and place. So here are some of the essential clothing gears required.

  • vest
  • pants


It’s very essential to take your own health and hygiene from the new weather condition. So here are some of the apparatus that might be needed while the trekking period.

  • Sanitation trowel
  • Baby wipes  


To capture moments, to withdraw money, and to trek in a very efficient manner here are some technical gears that should be packed.

  • Binoculars
  • Diaries and Journal to write experiences in words
  • Books/GPS navigators
  • Camera
  • Credit cards/ATM cards

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